Race: Ferndale Flat and Fast 10K Series

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Race: Ferndale Flat and Fast 10K Series

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Date:	December 20, 2008, 10:00 am
Location:	Ferndale, WA
Contact:	Joel Pearson (Race Director) e-mail: jrap85@msn.com, phone: 360 223-0264

Details:

Ferndale Flat and Fast 10k Series

*All proceeds go to Whatcom Community Colleges cross country / Track and Field program
**Donations accepted

Ferndale Flat and Fast 10k series was created for the athlete to be able to
evaluate their training through comparison of a race time. Our 10k road race
will help you have a great indication of where you are as far as fitness and
training throughout the year. Each 10k is at the end of a quarter.

Race Dates:
Summer: Saturday, August 9
Fall: Saturday, December 20

Where: Ferndale, Washington
Conoco Phillips Sports Complex parking lot, off 2nd Ave.
Time: Registration - 8 am @ parking lot; Race - 10 am; Awards - 11:15 am
Cost: $10; day of race registration only.
Awards: Top 3 Men and Women overall. Random prizes will also be given.

Course Records:
Men-Open: Clayton Hemlock 32:12.02
Men-Masters40+: Kevin Olson 34:54.3
Men-HighSchool: Brian Hakim 34:40.67
Men-College: Cory Jenkins 34:04.3
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Women-Open: Carolyn Murray 35:41.4
Women-Masters40+: Carol Montgomery 40:36.01
Women-High School: Alanna Steele 43:59.5
Women-College: Laura Carlyle 45:03.0

Course Description: Leave Park on 2nd Ave. Turn left on Cherry which veers
right onto 3rd. Turn left onto Alder which veers right onto 4th. Turn left
onto Main St. At the library turn left onto Douglas. At the stop sign
continue on the right along Douglas. No more turns other than those the road
makes. It becomes South Church and then Lampman before circling a cone and
heading back along the same path to the start. Mile splits will be given at
the 1 mile mark, 5k, and 5 miles.

Directions: Take Exit 262 “Main Street Exit”. Head west into town and
continue till about ¾ mile until you cross bridge over the Nooksack River
and make a left at the second stop light (2nd Ave.). Conoco Phillips Sports
Complex parking lot is ¼ mile down the road in front of you. Make no turns.

For further information, or a course map, please contact Race Director:
Joel Pearson, 360-223-0264, jrap85@msn.com

Name: ___________________________DOB:_______________ Age:______

Address________________________City: ____________State: _____ Zip:____

Club__________________________ Sign_______________________

Joel R. Pearson
Head Men & Women's XC/Track Coach - Whatcom CC
Head XC/Track Coach - Pearson's Athletic Club/ GBRC
www.pearsonsathletics.com
USATF Level 1 Certified Coach
(360) 223-0264

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